Japan Be Well Seniors Weight Training
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Japan Be Well Seniors Weight Training
Shigeo Takahashi, 83, uses a pec deck machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits.(AP Photo/Hiro Komae)
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Japan Be Well Seniors Weight Training
People work out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. (AP Photo/Hiro Komae)
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Japan Be Well Seniors Weight Training
Yasuko Kuroi, 72, uses a leg extension machine as she works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)
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Japan Be Well Seniors Weight Training
Shigeo Takahashi, 83, uses a pec deck machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)
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Japan Be Well Seniors Weight Training
Toshiyuki Honma, 70, uses a lat pulldown machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)
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Japan Be Well Seniors Weight Training
Toshiyuki Honma, 70, uses a chest press machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)
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Japan Be Well Seniors Weight Training
Toshiyuki Honma, 70, uses a chest press machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)
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Shigeo Takahashi, 83, uses a pec deck machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits.(AP Photo/Hiro Komae)